What is slow flow yoga?

Slow flow yoga is a gentle and meditative style of yoga that focuses on linking breath with movement in a slow and deliberate way. It is typically practiced at a slower pace than other types of yoga and allows for deeper exploration of each pose and breath.

In slow flow yoga, poses are often held for longer periods of time to allow for a deep stretch and increased flexibility. The focus is on mindfulness, body awareness, and cultivating a sense of inner peace and calm.

This style of yoga is accessible to practitioners of all levels, including beginners, as it allows for modifications and variations of poses to accommodate different levels of flexibility and experience. It can also be a great way to slow down and connect with the present moment, making it a valuable practice for stress relief and relaxation.

Overall, slow flow yoga is a gentle and supportive practice that encourages self-care, mindfulness, and a deeper connection to the body and breath. It can be a wonderful addition to any yoga practice and a beneficial way to promote overall health and well-being.